Therapy is a deeply personal process in which you may uncover thoughts and emotions that are difficult to stay present with. This might be the first time you are dealing with things you have avoided for a long time. Whether it is anxiety, insecurity, overwhelm, or something else entirely, I promise you are not alone in your struggle.

Professional Counseling Services for those who are highly responsive to the needs of others, but struggle with feeling at ease and prioritizing their own self-care and boundaries

A good therapist/client fit is critical to a positive therapy experience. My hope is that we establish a relationship of trust, safety and non-judgment so that we can work together effectively on your goals.

As a person-centered and trauma-informed therapist, I want to get to know you as a human being, not a diagnosis. I help people become curious about their inner world, develop greater self-awareness and self-compassion, feel more grounded and experience newfound meaning and satisfaction in life.