Mental Health

Therapy is a deeply personal process in which you may uncover thoughts and emotions that are difficult to stay present with. This might be the first time you are dealing with things you have avoided for a long time. Whether it is insecurity or loneliness or something else entirely, I promise you are not alone in your struggle.

Sometimes those first few therapy sessions are very challenging, but if you stay with it, you open yourself up to a world of possibility. In the words of Carl Rogers, "The curious paradox is that when I accept myself just as I am, then I can change". 

My hope is that we establish a relationship of trust, safety & non-judgment so that we can work together effectively on your goals.